FAQs
Frequently Asked Questions
Answers to the questions readers ask most often about The Glucose Reset Series and Matthew Levy’s work.
Who is The Glucose Reset written for?
The book is written for adults who want to understand how blood sugar instability affects their health before a diagnosis is made. It is particularly relevant to people experiencing persistent fatigue, difficulty managing weight, frequent hunger, or energy crashes, and to anyone with a family history of type 2 diabetes or metabolic syndrome. No prior knowledge of nutrition science or biology is required.
Is this a diet book?
No. The Glucose Reset does not prescribe a specific diet or ask you to follow a restrictive eating plan. It explains the biological mechanisms that drive metabolic instability and then presents a framework of principles covering nutrition, movement, sleep, and habit that you can apply in a way that fits your life. The goal is long-term metabolic resilience, not short-term compliance with a protocol.
How is this book different from other books about blood sugar or diabetes prevention?
Most books in this space either target people who already have a diagnosis or present an extreme dietary solution as the only answer. The Glucose Reset focuses specifically on the period before diagnosis, explaining how metabolic decline develops and how it can be interrupted through modest, sustainable changes. It also integrates nutrition, movement, sleep, and circadian rhythm into a single coherent model rather than treating them as separate subjects.
Do I need to have prediabetes or elevated blood sugar to benefit from this book?
No. In fact, the earlier you read it, the more applicable the framework becomes. Many of the physiological patterns the book describes begin well before blood sugar tests produce abnormal results. The book is designed for people who want to act before markers shift, not after.
How many volumes are in The Glucose Reset Series?
Volume 1, The Hidden Driver of Modern Illness, is the first in an ongoing series. Subsequent volumes examine the relationship between blood glucose regulation and other specific areas of health, including cardiovascular function, cognitive performance, and longevity. Details on upcoming volumes will be shared on this website and through the newsletter.
Is the science in this book peer-reviewed and evidence-based?
Yes. The Glucose Reset is grounded in established physiological and metabolic research. Matthew Levy draws on published scientific literature throughout the series. The book is written to be accessible to a general audience, but the underlying principles are consistent with current understanding in metabolic medicine and nutritional science.
Where can I buy the book?
The Glucose Reset, Volume 1 is available in paperback and as a digital edition through Amazon and other major online retailers. Details can be found on the About The Book page.
Can I contact Matthew Levy directly?
All enquiries are handled through the Contact page. Messages are reviewed and responded to within three business days. For media and press requests, please note this clearly in the subject line.
Will there be a follow-up or companion guide to Volume 1?
Yes. Future volumes in the series will expand on specific areas covered in Volume 1 and introduce additional frameworks. Subscribers to the mailing list will receive updates on new releases before they are announced publicly.
Is the book available in formats other than English?
Volume 1 is currently available in English. Translation and international distribution plans are in development. Updates will be shared on this website.